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Coach craft 5 min read April 19, 2026

On the 167 hours between sessions

A coaching call lasts an hour. The rest of the week is 167. Most of the work happens there, and most coaching tools don't notice. A short note on what changes when you treat the gap as the product.

Beth Richardson
Founder of Grove
Two dots labeled Session 1 and Session 2 with a long wavy line between them, captioned 'The 167 hours in between: where we become who we want to be.'

A coaching session is an hour, give or take. The rest of the week is 167.

The shape of a coaching call is always the same. One hour of warmth, presence, planning. Then the client closes the laptop, walks back into a Tuesday afternoon, and the actual coaching begins. Four of those hours, maybe, will be spent thinking about the work explicitly. The other one hundred and sixty-three are everything else: meals, meetings, sleep, the small frictions nobody narrates to themselves.

Most coaching tools optimize the four. They build better session notes, better agendas, better recaps. The session is the obvious surface, and it’s the surface a product person can see, so it’s the one that gets shipped.

The 167-hour window is where the real work lives. It’s where a client decides, alone, whether the plan you made together is going to bend around their week or break against it. It’s where the small course corrections happen. Where habits accumulate. Where context gets lost.

A coach can hold some of that, but not all of it. By Friday, the middle of the week has usually gone fuzzy for everyone in it, including the client. The signal was real. It just isn’t visible to anyone in the moment.

That’s the part of Grove I keep coming back to. The check-in is the smallest possible touchpoint. The reminder is the second-smallest. The habit log is the third. None of them are coaching on their own. Together, they hold the shape of the work in a client’s life when the coach isn’t in the room, and they give the coach something to walk into on the next call besides memory.

The session is the obvious surface. The week is the actual one.

I have more notes on what the silences in a week tell you, and I’ll write that one next.

Written by
Beth Richardson

Founder of Grove. Twenty years building software for skilled professionals. Currently writes mostly on Tuesdays from a small studio in Austin.

Try the thing the essay is about.

Grove is the coaching layer for health and wellness practitioners. Daily touchpoints, prep that writes itself, sessions that land.